What type of exercises does it endorse?
Barban believes that women’s workouts need to be a lot shorter than those of our male counterparts, and says that women should do more strength work. Remember how amazed we all were when we found out that fast walking does more for fat loss than fast running? It didn’t appear to make sense, but scientific studies have shown that we burn fat at lower intensities, whereas we improve cardiovascular or aerobic fitness at higher intensities.
John’s program echoes this; he has developed a 3 month nutrition plan along with over 140 exercises designed for women to burn fat. His exercises programs, which you are encouraged to do just 3 times per week, include weights supersets (two complementary exercises run without breaks) and pyramid style reps, help us to target cellulite and increase our leptin sensitivity.
You’ll discover methods such as Fibonnaci pyramids, with higher reps and lower intensity at the ‘bottom’ of the pyramid, moving up with intensity and down with reps at the ‘top’ of the pyramid. These are tried and tested techniques used by athletes to train, to ramp up their metabolism.
You’ll also complement these pyramids by adding in extra exercises on the way ‘up’, and reducing them on the way ‘down’. It’s exactly this kind of body shock that our system needs to reboot and start really burning fat.
Barban believes that women’s workouts need to be a lot shorter than those of our male counterparts, and says that women should do more strength work. Remember how amazed we all were when we found out that fast walking does more for fat loss than fast running? It didn’t appear to make sense, but scientific studies have shown that we burn fat at lower intensities, whereas we improve cardiovascular or aerobic fitness at higher intensities.
John’s program echoes this; he has developed a 3 month nutrition plan along with over 140 exercises designed for women to burn fat. His exercises programs, which you are encouraged to do just 3 times per week, include weights supersets (two complementary exercises run without breaks) and pyramid style reps, help us to target cellulite and increase our leptin sensitivity.
You’ll discover methods such as Fibonnaci pyramids, with higher reps and lower intensity at the ‘bottom’ of the pyramid, moving up with intensity and down with reps at the ‘top’ of the pyramid. These are tried and tested techniques used by athletes to train, to ramp up their metabolism.
You’ll also complement these pyramids by adding in extra exercises on the way ‘up’, and reducing them on the way ‘down’. It’s exactly this kind of body shock that our system needs to reboot and start really burning fat.